Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/21	1000m	3:51.5	1:55.7	RowErg	Feeling a bit tired but still wanting to do either a 4´or 1.000m. or both. Opted in the end for only a 1000m. I can handle that…	View workout
05/11/21	30:00	7,104m	2:06.6	RowErg	Well done my fair bit on the Bike. Rower and Ski to be done when I feel like it. Wanting to a 30´for the ranking at easy pace. I ca…	View workout
05/10/21	5000m	10:21.7	2:04.3	BikeErg	Feeling the legs and decided to do a 5K cool down with Capped HR 140. Pretty easy.	View workout
05/10/21	500m	0:47.6	1:35.2	BikeErg	Mission impossible and a bridge too far. 200m. and 500m.not my distances due to slow start (knees). First place raking 47,0, but gave it…	View workout
05/10/21	1000m	1:43.3	1:43.3	BikeErg	When putting in the result for 4K noticed that somebody had pipped my 1:45,5 on the 1K. That I did not like. Pfff, easy is different, but…	View workout
05/10/21	4000m	7:17.3	1:49.3	BikeErg	4K TT. Target without doubt sub 7:30. Last 4K on 10K TT went in 7:22,90. That should be at least doable. 32km id 7:30, so as long as it w…	View workout
05/10/21	5000m	9:36.8	1:55.3	BikeErg	Had set my mind to do the ultimate...the 4K- WU decided to do a 5K at increasing pace. Sub 2:00comes without any effort. Increasing p…	View workout
05/09/21	40000m	1:19:18.6	1:58.9	BikeErg	Bit pissed off about the bad performance on 40K earlier this week. Temperature dropped quite a bit so decided to give it another shot. T…	View workout
05/08/21	1000m	1:45.5	1:45.5	BikeErg	Just done a quick 1K for the ranking. Hard. Time to beat 1:54,5.	View workout
05/08/21	1:00:00	29,778m	2:00.8	BikeErg	Just a 60´easy session. Hood first 30´with 15.108 and HR 151. After that tried to keep the HR at or below 152.	View workout
05/07/21	10000m	18:35.8	1:51.5	BikeErg	Attempt to break the WR on the 10K. WR was 18:40,8 from Charles Hodge. My PB before official ranking was 18:35,7 from January 2019. M…	View workout
05/07/21	6:06	2,788m	2:11.5	BikeErg	Just a bit of WU for an attempt at the 10K on the BE	View workout
05/06/21	100m	0:22.4	1:52.0	RowErg	CD2 after 100m TT	View workout
05/06/21	100m	0:24.4	2:02.0	RowErg	CD1 after 100m TT	View workout
05/06/21	100m	0:18.9	1:34.5	RowErg	100m TT this is 0,1 faster than my SB of last year	View workout
05/06/21	100m	0:22.9	1:54.5	RowErg	WU2 for 100m TT	View workout
05/06/21	100m	0:23.5	1:57.5	RowErg	WU 1 for 100m	View workout
05/06/21	100m	0:20.5	1:42.5	SkiErg	Weak part remains the start. Other than that under 1:40,0. PB 0:19,6 so a long way off.	View workout
05/06/21	100m	0:24.0	2:00.0	SkiErg	Just a WU for a 10om TT	View workout
05/06/21	5000m	20:58.5	2:05.8	SkiErg	Had a bad HRV reading this morning (2) despite feeling well. Just some Skiing for the ranking. Max target 2:08,0 Min Target 2:06,0. Had t…	View workout
05/05/21	20000m	38:16.6	1:54.8	BikeErg	One for the ranking and for the memory. Target 1:57,0 but managed to dive under the old WR of 39:20,8. My PB 38:21,1 from 2019 and my SB…	View workout
05/04/21	5000m	20:37.3	2:03.7	RowErg	Had to do something lighter today. Had in mind to do an easy 5K on the Rower at 5 splits 2:08,0 -2:07 - 2:06,0 -205,0 - 2:04,0. But start…	View workout
05/03/21	40000m	1:20:34.5	2:00.8	BikeErg	After the 30´and 60´opted for the 40K to set a time. Based on last 2 days should be able to go Sub 2:00, but was not to be. G…	View workout
05/02/21	1:00	295m	1:41.6	RowErg	1´TT and 295m. which is already 6m more than last years SB of 289	View workout
05/02/21	500m	1:50.5	1:50.5	RowErg	Not easy but done it and set a time. 1;50,5 Last year 1:49,1 (F.S)	View workout

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