Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/21	5000m	21:58.3	2:11.8	RowErg		View workout
06/20/21	30:00	15,345m	1:57.3	BikeErg	Trying to equal yesterdays session. 15.300 ois very split 10m. extra. Managed. Not easy, esay but good enough.	View workout
06/20/21	30:00	7,108m	2:06.6	RowErg	Opted for the same training as yesteday. 30´Row and some rest and 30´Bike. Both slightly faster but also with higher HR.…	View workout
06/19/21	30:00	15,314m	1:57.5	BikeErg	Some rest and done a 30´Object to fo Sun 2:00 or 15.000m. Went pretty easy. Bike still very good,.	View workout
06/19/21	30:00	7,094m	2:06.8	RowErg	Still trying to solve the handle bar problem. Tried gloves again but got riod of them after 5 min. Still able to pick it up and got close…	View workout
06/18/21	1:00:00	29,918m	2:00.3	BikeErg	Intention was to do a Sub 2:00. Although the 30´split 15.255 was good and promising could not keep it up and decided to slow down a…	View workout
06/16/21	1:00:00	29,648m	2:01.4	BikeErg	First rest day of the month yesterday. Today after a days work an hour, target 2:04,0, but went so easy....with very, very low HR.	View workout
06/14/21	21097m	42:45.2	2:01.5	BikeErg	Another HM Bike session and easy it is.	View workout
06/13/21	21097m	42:59.8	2:02.2	BikeErg	Same story as yesterday. Slightly warmer, slightly faster, slightly better ovelall. Not too bad.	View workout
06/12/21	21097m	43:30.8	2:03.7	BikeErg	Whole day DYI and at the end of the day in order to relax a HM. Establishing the pace around 29K p/h 2:04. Target Half Way HR 140 and…	View workout
06/11/21	30:00	15,291m	1:57.7	BikeErg	Despite blisters feelinmg pretty good- Opted for a 2nd training of the day with 30´Biking, going pretty esay with sub 1:58,0	View workout
06/11/21	30:00	7,263m	2:03.9	RowErg	Sorted out the foot problem but not yet the handle problem. Ao contrario. Blisters and blood again. Shit. However did my best 30´in…	View workout
06/10/21	1:00:00	29,363m	2:02.6	BikeErg	Summer here. See how easy or uneasy. Realtively easy till 30m. and 15.064. After that decided to heep Capped HR 152.	View workout
06/09/21	30:00	7,066m	2:07.3	RowErg		View workout
06/08/21	21097m	41:55.6	1:59.2	BikeErg		View workout
06/07/21	21097m	42:43.8	2:01.5	BikeErg		View workout
06/06/21	10000m	42:34.0	2:07.7	RowErg		View workout
06/06/21	120m	4:42.2	19:35.8	RowErg		View workout
06/05/21	45:15	21,334m	2:07.2	BikeErg		View workout
06/04/21	2000m	8:09.5	2:02.3	SkiErg	No real target 8;15,0 easy - 2;10,0 fast. 8:09,5 is ok for now.	View workout
06/04/21	30:00	15,024m	1:59.8	BikeErg	Day of field and office work. End of the day. Now starting with 30' on BE in prep for a "K SE.	View workout
06/03/21	30:00	15,222m	1:58.2	BikeErg	We had this afternoon are first and only Janssen vaccine. After that drink in the Marina. Just a 30´to do something. Easy pace.…	View workout
06/02/21	42195m	1:26:56.2	2:03.6	BikeErg	Back problems continue. Normally best remedy is to do slow and long sessions. So opted for a FM 42.195m.starting at very easy pace. Went…	View workout
06/01/21	30:00	14,672m	2:02.6	BikeErg	Serious back problem after the rowing session. Hardly could climb on the Bike but managed with pain and slowly. After some time managed t…	View workout
06/01/21	30:00	7,181m	2:05.3	RowErg	Trying to fine-tune my Rower. Handle bar and peddles. looks like the latter has been solved. Anyway not that it is going easy but at leas…	View workout

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