Easy and totally controlled 60´on BE with low HR
Target was 2:04,0 pace

6x 500m on the Rower as intermediate session

Relatively relaxed 60´with relatively low AHR

Good 20K with low AHR of 144,30. HR 152 up to 16K. After that 2 splits of 156 and 159.

Tired and dome 6x500m on SE with r2'
Is hard. Last one 1:55,9 is sos0

1 hour ride. Although I can manage 2:00 more or less without any problems the HR may go up too hight depending on activity before. Manage…

Harder 5x500m session resulting in a higher strating HR. Not easy to get sub 2:00

10x500 BE r 1'
Very easy and good with last one in kind of SB 47,2 (PB 46,6)

The usual 30´on the Bike. Supposed to do Capped HR 152 but exceeded that as 15.000m. was the minimum distance.

5x500m SE with 500m for ISL in 1:53,1

After the row a 30ón the Bike. target 1:59,9 and HR not exceeding 152 (slipped last 10 sec)

New and last month. 5x500m r 2:00. Pretty easy.
Last 500m was a SB from 1:50,8 to 1:49,1
More possible

Last day iof the month. Strong start with 15.306m. after 30´ After that all relaxed at HR 159 Capped.

Different approach Rower.
On calories

Whole day in the office- Just a 30' to get some action. Not too bad.

Been hesitating to do this 10K Ski Erg session for ISL.
Very evenly pacedm but ErgData packed up half way.

Slower start with lower HR andtrying to keep a kind of even pave around 2:00. Perfect and easy and lower AHR

End of the day.
40`and pace 2:00, after that Capped HR 156-159

End of the day and another 20K. Went easy in the beginning without any problems. 30´and 15.400m. Finishing under 39:00 is Okish

Just wanting to do an easy 20K. Target time around 2:00. 30´and 15.100m.
High AHR (warm)

Just another relaxing 30´at Capped HR 152. Just one beat over it at the end...just too eager