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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
06/25/21 5000m 21:50.0 2:11.0 View workout
06/24/21 30:00 15,036m 1:59.7 View workout
06/23/21 1:00:00 29,222m 2:03.1 View workout
06/21/21 30:00 14,624m 2:03.0 View workout
06/21/21 5000m 21:58.3 2:11.8 View workout
06/20/21 30:00 15,345m 1:57.3

Trying to equal yesterdays session. 15.300 ois very split 10m. extra. Managed. Not easy, esay but good enough.

 View workout
06/20/21 30:00 7,108m 2:06.6

Opted for the same training as yesteday.
30´Row and some rest and 30´Bike. Both slightly faster but also with higher HR.…

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06/19/21 30:00 15,314m 1:57.5

Some rest and done a 30´Object to fo Sun 2:00 or 15.000m. Went pretty easy. Bike still very good,.

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06/19/21 30:00 7,094m 2:06.8

Still trying to solve the handle bar problem. Tried gloves again but got riod of them after 5 min. Still able to pick it up and got close…

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06/18/21 1:00:00 29,918m 2:00.3

Intention was to do a Sub 2:00. Although the 30´split 15.255 was good and promising could not keep it up and decided to slow down a…

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06/16/21 1:00:00 29,648m 2:01.4

First rest day of the month yesterday.
Today after a days work an hour, target 2:04,0, but went so easy....with very, very low HR.

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06/14/21 21097m 42:45.2 2:01.5

Another HM Bike session and easy it is.

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06/13/21 21097m 42:59.8 2:02.2

Same story as yesterday. Slightly warmer, slightly faster, slightly better ovelall. Not too bad.

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06/12/21 21097m 43:30.8 2:03.7

Whole day DYI and at the end of the day in order to relax a HM. Establishing the pace around 29K p/h 2:04.
Target Half Way HR 140 and…

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06/11/21 30:00 15,291m 1:57.7

Despite blisters feelinmg pretty good- Opted for a 2nd training of the day with 30´Biking, going pretty esay with sub 1:58,0

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06/11/21 30:00 7,263m 2:03.9

Sorted out the foot problem but not yet the handle problem. Ao contrario. Blisters and blood again. Shit. However did my best 30´in…

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06/10/21 1:00:00 29,363m 2:02.6

Summer here. See how easy or uneasy. Realtively easy till 30m. and 15.064. After that decided to heep Capped HR 152.

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06/09/21 30:00 7,066m 2:07.3 View workout
06/08/21 21097m 41:55.6 1:59.2 View workout
06/07/21 21097m 42:43.8 2:01.5 View workout
06/06/21 10000m 42:34.0 2:07.7 View workout
06/06/21 120m 4:42.2 19:35.8 View workout
06/05/21 45:15 21,334m 2:07.2 View workout
06/04/21 2000m 8:09.5 2:02.3

No real target 8;15,0 easy - 2;10,0 fast. 8:09,5 is ok for now.

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06/04/21 30:00 15,024m 1:59.8

Day of field and office work. End of the day. Now starting with 30' on BE in prep for a "K SE.

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