Robert M.L. Snapper 5x500m/2:00r row
2,500
Meters
9:54.1
Time
1:58.8
Pace
167
Calories
127
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 19:54.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 35 |
| Stroke Count | 439 |
| Drag Factor | 131 |
April 02, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,500 | 1:58.8 | 209 | 1018 | 35 | 127 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 35 | 105 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 35 | 122 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 35 | 132 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 35 | 133 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 37 | 147 |
| r551 |
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Workout Graph
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New and last month. 5x500m r 2:00. Pretty easy.
Last 500m was a SB from 1:50,8 to 1:49,1
More possible