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Robert M.L. Snapper 10000m row

10,000

Meters

42:18.6

Time

2:06.9

Pace

622

Calories

143

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate34
Stroke Count1448
Drag Factor130

March 01, 2021 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

This month 10K id on the cards for IRL and ISL and 60´on the Bike. As Bike is broken started with 10K rowing. making some steps there. Target was 2:08,57 which is exactly 14 km p/h. Managed to keep the pace around 2:07,5 the whole time and with a fsster last 1K managed to dive under 2:07,0 for a SB

Splits

Time Meters Pace Watts Cal/Hr S/M
42:18.6 10,000 2:06.9 171 889 34 143
2:06.9 500 2:06.9 171 889 34 119
2:07.7 1,000 2:07.7 168 878 34 123
2:07.6 1,500 2:07.6 168 879 34 128
2:07.6 2,000 2:07.6 168 879 34 132
2:07.6 2,500 2:07.6 168 879 34 132
2:07.5 3,000 2:07.5 169 881 34 136
2:07.5 3,500 2:07.5 169 881 34 141
2:07.2 4,000 2:07.2 170 885 34 141
2:07.3 4,500 2:07.3 170 883 34 143
2:07.1 5,000 2:07.1 170 886 34 146
2:07.1 5,500 2:07.1 170 886 34 146
2:07.4 6,000 2:07.4 169 882 34 148
2:07.3 6,500 2:07.3 170 883 34 151
2:07.2 7,000 2:07.2 170 885 34 152
2:07.4 7,500 2:07.4 169 882 34 152
2:07.4 8,000 2:07.4 169 882 34 154
2:07.3 8,500 2:07.3 170 883 35 155
2:07.3 9,000 2:07.3 170 883 34 156
2:06.5 9,500 2:06.5 173 895 34 157
1:59.5 10,000 1:59.5 205 1005 35 163

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Workout Graph

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