Robert M.L. Snapper 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
311
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 725 |
| Drag Factor | 135 |
March 14, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 909 | 34 | 143 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 35 | 124 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 35 | 131 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 35 | 135 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 34 | 142 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 35 | 144 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 35 | 146 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 34 | 148 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 34 | 151 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 34 | 153 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 35 | 157 |
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Workout Graph
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Been a long day working around the house but lots of energy it seems. Still wanting to do a 5K on the Rower. Target pace 2:06,0..not super easy but managed.