Koichi Iba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/04/22 |
10:00 |
2,421m |
2:03.9 |
RowErg |
View workout
|
04/04/22 |
4x2:30/2:30r |
2,468m |
2:01.5 |
RowErg |
View workout
|
03/29/22 |
3000m |
13:53.1 |
2:18.8 |
RowErg |
View workout
|
03/28/22 |
10000m |
47:11.2 |
2:21.5 |
RowErg |
View workout
|
03/25/22 |
3:01 |
620m |
2:25.9 |
RowErg |
View workout
|
03/25/22 |
v2500m/1:00r...4 |
5,000m |
2:05.3 |
RowErg |
View workout
|
03/23/22 |
10:00 |
2,402m |
2:04.8 |
RowErg |
View workout
|
03/20/22 |
v30:00/r...6 |
16,611m |
2:11.8 |
RowErg |
View workout
|
03/18/22 |
5:00 |
1,017m |
2:27.8 |
RowErg |
View workout
|
03/18/22 |
4x5:00/r |
4,688m |
2:07.9 |
RowErg |
View workout
|
03/16/22 |
2x12:00/2:00r |
5,639m |
2:07.6 |
RowErg |
View workout
|
03/14/22 |
10x0:45/1:15r |
1,996m |
1:52.7 |
RowErg |
View workout
|
03/13/22 |
5:00 |
1,030m |
2:26.0 |
RowErg |
View workout
|
03/13/22 |
10x0:30/1:30r |
1,323m |
1:53.3 |
RowErg |
View workout
|
03/10/22 |
v1:00/1:00r...8 |
1,293m |
1:59.8 |
RowErg |
View workout
|
03/09/22 |
v1:00/r...7 |
9,104m |
2:09.0 |
RowErg |
View workout
|
03/08/22 |
3:00 |
610m |
2:28.0 |
RowErg |
View workout
|
03/08/22 |
5x0:50/0:30r |
1,145m |
1:49.1 |
RowErg |
View workout
|
03/08/22 |
2x500m/4:00r |
3:35.8 |
1:47.9 |
RowErg |
View workout
|
03/06/22 |
3:00 |
619m |
2:25.9 |
RowErg |
View workout
|
03/06/22 |
5:00 |
1,231m |
2:01.8 |
RowErg |
View workout
|
03/06/22 |
v4:00/4:00r...4 |
2,446m |
2:02.6 |
RowErg |
View workout
|
03/03/22 |
5:00 |
1,053m |
2:22.7 |
RowErg |
View workout
|
03/03/22 |
10:00 |
2,403m |
2:04.8 |
RowErg |
View workout
|
03/01/22 |
4x250m/2:00r |
3:25.1 |
1:42.5 |
RowErg |
View workout
|