Koichi Iba v4:00/4:00r...4 row
2,446
Meters
10:00.0
Time
2:02.6
Pace
156
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 127 |
March 06, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 20 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 20 | |
| r: 4:00 | 419 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | |
| r: 3:00 | 251 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | |
| r: 2:00 | 111 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| r: 1:00 | 78 | |||||
| r859 |
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Workout Graph
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