Koichi Iba v1:00/1:00r...8 row
1,293
Meters
5:10.0
Time
1:59.8
Pace
81
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,835 |
| Overall Time | 10:20.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 130 |
March 10, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,293 | 1:59.8 | 203 | 999 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 17 | |
| r: 1:00 | 110 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 20 | |
| r: 0:45 | 82 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 48 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:20 | 62 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:20 | 37 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 26 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 21 | |
| r: 0:45 | 77 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | |
| r: 1:00 | 100 | |||||
| r542 |
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Workout Graph
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