Koichi Iba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/28/22 |
20:00 |
4,566m |
2:11.4 |
RowErg |
View workout
|
02/27/22 |
3:00 |
616m |
2:26.4 |
RowErg |
View workout
|
02/27/22 |
4x350m/3:00r |
4:51.4 |
1:44.0 |
RowErg |
View workout
|
02/25/22 |
5:00 |
1,030m |
2:25.9 |
RowErg |
View workout
|
02/25/22 |
v1:00/1:00r...8 |
1,317m |
1:57.6 |
RowErg |
View workout
|
02/24/22 |
3:00 |
633m |
2:22.4 |
RowErg |
View workout
|
02/24/22 |
6x1:30/1:30r |
2,317m |
1:56.5 |
RowErg |
View workout
|
02/23/22 |
3:00 |
630m |
2:23.4 |
RowErg |
View workout
|
02/23/22 |
20:00 |
4,754m |
2:06.2 |
RowErg |
View workout
|
02/21/22 |
3x7:00/3:00r |
5,070m |
2:04.2 |
RowErg |
View workout
|
02/18/22 |
20:00 |
4,726m |
2:06.9 |
RowErg |
View workout
|
02/17/22 |
20:00 |
4,646m |
2:09.1 |
RowErg |
View workout
|
02/15/22 |
5:00 |
1,033m |
2:25.4 |
RowErg |
View workout
|
02/15/22 |
10x100m/1:00r |
3:15.3 |
1:37.6 |
RowErg |
View workout
|
02/14/22 |
v10:00/r...7 |
6,939m |
2:09.7 |
RowErg |
View workout
|
02/12/22 |
5:01 |
1,035m |
2:25.5 |
RowErg |
View workout
|
02/12/22 |
3x1:30/1:30r |
1,172m |
1:55.1 |
RowErg |
View workout
|
02/12/22 |
2x2:30/2:30r |
1,234m |
2:01.5 |
RowErg |
View workout
|
02/09/22 |
5:00 |
1,020m |
2:27.1 |
RowErg |
View workout
|
02/09/22 |
v1:00/1:00r...8 |
1,320m |
1:57.4 |
RowErg |
View workout
|
02/09/22 |
10x0:30/1:30r |
1,325m |
1:53.2 |
RowErg |
View workout
|
02/08/22 |
5:00 |
1,040m |
2:24.4 |
RowErg |
View workout
|
02/08/22 |
v1:00/1:00r...4 |
646m |
1:59.9 |
RowErg |
View workout
|
02/08/22 |
3x4:00/1:00r |
2,863m |
2:05.7 |
RowErg |
View workout
|
02/07/22 |
5:00 |
1,019m |
2:27.4 |
RowErg |
View workout
|