Koichi Iba v2500m/1:00r...4 row
5,000
Meters
20:53.6
Time
2:05.3
Pace
316
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 24:53.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 130 |
March 25, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 21 | |
| 10:39.8 | 2,500 | 2:07.9 | 167 | 874 | 20 | |
| r: 1:00 | 35 | |||||
| 5:12.3 | 1,250 | 2:04.9 | 180 | 917 | 22 | |
| r: 1:00 | 37 | |||||
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 23 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| r: 1:00 | 15 | |||||
| r110 |
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Workout Graph
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