Weston Flamm
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/30/23 | 250m | 0:51.4 | 1:42.8 | RowErg | View workout | |
12/30/23 | 250m | 0:53.4 | 1:46.8 | RowErg | View workout | |
12/29/23 | 4:08 | 941m | 2:12.1 | RowErg | View workout | |
12/25/23 | 1:58 | 524m | 1:52.8 | RowErg | View workout | |
12/25/23 | 4:57 | 1,017m | 2:26.0 | RowErg | View workout | |
12/22/23 | 1000m | 4:23.9 | 2:11.9 | RowErg | View workout | |
12/22/23 | 1000m | 4:00.0 | 2:00.0 | RowErg | View workout | |
12/22/23 | 1:06 | 237m | 2:20.7 | RowErg | View workout | |
12/21/23 | 12x0:20/1:40r | 1,104m | 1:48.6 | RowErg | View workout | |
12/20/23 | 1000m | 4:00.7 | 2:00.3 | RowErg | View workout | |
12/20/23 | 1:00 | 246m | 2:01.9 | RowErg | View workout | |
12/20/23 | 1:00 | 247m | 2:01.4 | RowErg | View workout | |
12/18/23 | 4:07 | 1,020m | 2:01.0 | RowErg | View workout | |
12/18/23 | 500m | 1:52.4 | 1:52.4 | RowErg | View workout | |
12/18/23 | 1:00 | 282m | 1:46.3 | RowErg | View workout | |
12/18/23 | 4:28 | 1,028m | 2:10.5 | RowErg | View workout | |
12/18/23 | 3:57 | 1,020m | 1:56.3 | RowErg | View workout | |
12/09/23 | 4:35 | 1,009m | 2:16.7 | RowErg | View workout | |
12/06/23 | 10000m | 41:54.3 | 2:05.7 | RowErg | View workout | |
12/05/23 | 11:41 | 2,506m | 2:20.0 | RowErg | View workout | |
12/05/23 | 3:05 | 643m | 2:24.5 | RowErg | View workout | |
12/04/23 | 1:24 | 280m | 2:30.8 | RowErg | View workout | |
12/04/23 | 5:11 | 1,012m | 2:33.9 | RowErg | View workout | |
12/04/23 | 8x0:20/0:10r | 741m | 1:47.9 | RowErg | View workout | |
11/30/23 | 10:14 | 2,020m | 2:32.1 | RowErg | View workout |