Weston Flamm 25:24 row
5,013
Meters
25:24.8
Time
2:32.0
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 137 |
January 08, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.8 | 5,013 | 2:32.0 | 99 | 642 | 26 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 26 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 26 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 27 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 |
| 25:24.8 | 75 | 2:45.3 | 77 | 566 | 17 |
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Workout Graph
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