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Log

Date Workout Score Ave Comments Action
03/29/24 4:41 1,028m 2:17.0 View workout
03/22/24 v250m/1:24r...6 1,500m 2:05.8 View workout
03/22/24 v1:00/4:09r...1 179m 2:47.5 View workout
03/20/24 21x1:00/r 5,746m 1:49.6

Death by row add a cal every minute. 18 +17 Damper on 6 feet on 3. 2 minutes rest at end before turning of the 1:00 intervals…

 View workout
03/20/24 v1:00/1:42r...3 602m 2:29.5 View workout
03/18/24 v500m/2:46r...5 2,500m 2:00.9

5 rounds 500 row, 9 floor press at 135, 15 pull ups - 243:40. Morgan 400 run, 35 lbs floor press, 15 ring rows 23:35

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03/16/24 1:57 521m 1:52.2 View workout
03/07/24 4:47 1,014m 2:21.9 View workout
02/22/24 v250m/2:41r...10 2,500m 1:47.4 View workout
02/22/24 3:06 580m 2:40.3 View workout
02/21/24 v500m/2:28r...3 1,500m 1:54.8 View workout
02/19/24 5:06 1,018m 2:30.7 View workout
02/17/24 1:52 513m 1:50.0 View workout
02/07/24 2000m 7:52.4 1:58.1 View workout
02/07/24 2:08 520m 2:03.8 View workout
02/05/24 2:36 511m 2:33.5 View workout
02/05/24 v24c/r...1 345m 1:59.4 View workout
02/05/24 v24c/r...1 381m 2:13.0 View workout
02/05/24 v24c/r...1 338m 1:57.3 View workout
01/31/24 1493m 6:41.2 2:14.3 View workout
01/31/24 1000m 4:37.4 2:18.7 View workout
01/31/24 9:01 2,038m 2:12.9 View workout
01/31/24 15000m 1:09:03.8 2:18.1 View workout
01/31/24 2:29 513m 2:25.5 View workout
01/31/24 1:56.8 410m 2:22.4

Was on real time and lost connection

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