Weston Flamm 21x1:00/r row
5,746
Meters
21:00.0
Time
1:49.6
Pace
200
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,746 |
| Overall Time | 21:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 14 |
| Stroke Count | 310 |
| Drag Factor | 18 |
March 20, 2024 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,746 | 1:49.6 | 266 | 1213 | 14 |
| 1:00.0 | 41 | 12:11.7 | 1 | 303 | 4 |
| 1:00.0 | 55 | 9:05.4 | 2 | 307 | 6 |
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 8 |
| 1:00.0 | 91 | 5:29.6 | 10 | 333 | 11 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 13 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 12 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 10 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 11 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 13 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 16 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 16 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 16 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 |
| 0 | |||||
| 0 |
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Workout Graph
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Death by row add a cal every minute. 18 +17 Damper on 6 feet on 3. 2 minutes rest at end before turning of the 1:00 intervals. Morgan did death by bike 10+7.1.