Weston Flamm v1:00/4:09r...1 row
179
Meters
1:00.0
Time
2:47.5
Pace
9
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 196 |
| Overall Time | 5:09.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 25 |
| Drag Factor | 122 |
March 22, 2024 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | |
| r: 4:09 | 17 | |||||
| r17 |
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