Weston Flamm v250m/1:24r...6 row
1,500
Meters
6:17.4
Time
2:05.8
Pace
95
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 1,593 |
| Overall Time | 16:03.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 121 |
March 22, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.4 | 1,500 | 2:05.8 | 176 | 905 | 27 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 28 | |
| r: 1:24 | 13 | |||||
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 25 | |
| r: 1:16 | 12 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | |
| r: 1:27 | 13 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:39 | 12 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:34 | 27 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 29 | |
| r: 2:26 | 16 | |||||
| r93 |
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Workout Graph
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