Weston Flamm 5:06 row
1,018
Meters
5:06.9
Time
2:30.7
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 56 |
February 19, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 1,018 | 2:30.7 | 102 | 651 | 23 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 |
| 5:06.9 | 10 | 5:45.0 | 9 | 329 | 0 |
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Workout Graph
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