Weston Flamm 5:29 row
1,219
Meters
5:29.1
Time
2:14.9
Pace
72
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 115 |
January 10, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.1 | 1,219 | 2:14.9 | 142 | 789 | 29 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 |
| 5:29.1 | 113 | 2:08.7 | 164 | 864 | 28 |
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Workout Graph
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