Weston Flamm v250m/4:43r...5 row
1,250
Meters
5:12.6
Time
2:05.0
Pace
77
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 25:33.0 |
| Overall Distance | 1,334 |
| Overall Time | 30:45.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 110 |
January 15, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.6 | 1,250 | 2:05.0 | 179 | 916 | 30 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 32 | |
| r: 4:43 | 14 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 32 | |
| r: 5:26 | 16 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 29 | |
| r: 4:48 | 17 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 30 | |
| r: 5:40 | 17 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 30 | |
| r: 4:56 | 20 | |||||
| r84 |
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Workout Graph
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