Weston Flamm 14:09 row
3,013
Meters
14:09.9
Time
2:21.0
Pace
171
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 128 |
January 11, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.9 | 3,013 | 2:21.0 | 125 | 729 | 28 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 29 |
| 14:09.9 | 915 | 2:16.5 | 137 | 773 | 29 |
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Workout Graph
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