Michael Boyd

Log

Date Workout Score Ave Comments Action
08/28/25 v11:00/2:00r...4 8,676m 1:50.6

AIRC Cycle - Week 8- Session 4 - Army Rowing
app.erg.zone/w/b8_Vs_BRSJ28G3BDe…

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08/26/25 8x250m/1:00r 6:34.3 1:38.5

AIRC Cycle - Week 8 - Session 5 - Army Rowing
app.erg.zone/w/ynSX-y5VRbqXN7x1…

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08/26/25 v1500m/3:30r...3 2,250m 1:42.6

AIRC Cycle - Week 9 - Session 5 - Army Rowing
app.erg.zone/w/rEL9knEPRPCoy9jh…

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08/20/25 30:00 7,521m 1:59.6

AIRC Cycle - Week 5 - Session 4 - Army Rowing
app.erg.zone/w/AMwK8Kr9RtO90a8h…

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08/18/25 v3:30/r...16 10,205m 1:57.5

AIRC Cycle - Week 7 - Session 5 - Army Rowing
app.erg.zone/w/WHrd_wSWRg-TwiKg…

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08/12/25 v12:00/2:00r...4 9,448m 1:54.3

AIRC Cycle - Week 3 - Session 4 - Army Rowing
app.erg.zone/w/CAtdYNOxQBWfPc7s…

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07/13/25 2000m 6:48.9 1:42.2 View workout
07/07/25 v1000m/3:00r...5 3,250m 1:40.1 View workout
07/03/25 5000m 19:49.5 1:58.9

GP Week 4 - Session 3 - Army Rowing
app.erg.zone/w/8sLYMW7fRpuRf5757N740Q

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07/03/25 v250m/1:00r...4 1,000m 1:28.6 View workout
06/27/25 v250m/1:00r...4 1,000m 1:34.5 View workout
06/27/25 500m 1:27.2 1:27.2 View workout
06/21/25 8x400m/1:45r 10:31.3 1:38.6

GP Week 7 - Session 3 - Army Rowing
app.erg.zone/w/tvRz8endTCKwc84HIRzUJw

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06/15/25 6x775m/2:00r 16:25.4 1:45.9

GP Week 4 - Session 1 - Army Rowing
app.erg.zone/w/ihpBfkijRq6myX20sMiLvg

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06/09/25 v400m/r...12 3,000m 1:42.2

GP Week 6 - Session 3 - Army Rowing
app.erg.zone/w/bc8OWfTpQ6KeQYizLBskhQ

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05/24/25 6x700m/2:00r 14:41.4 1:44.9

General Preparation Week 1 - Session 1 - Army Rowing
app.erg.zone/w/Hhu6lOr8Q…

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04/23/25 8x850m/2:00r 24:42.3 1:48.9

10km & JR cycle - Week 6 Session 3 - Army Rowing
app.erg.zone/w/-JhKJIPXS…

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04/10/25 4x8:00/2:00r 8,290m 1:55.8

10km & JR cycle - Week 4 Session 2 - Army Rowing
app.erg.zone/w/MNL7PcyOS…

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04/07/25 7x850m/2:00r 21:28.0 1:48.2

10km & JR cycle - Week 5 Session 3 - Army Rowing
app.erg.zone/w/jeArrL-pT…

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04/01/25 15:04 3,651m 2:03.8 View workout
04/01/25 1000m 3:14.7 1:37.3 View workout
03/24/25 v2:00/2:00r...8 6,137m 1:47.1 View workout
03/24/25 0:56 238m 1:58.4 View workout
03/17/25 30:00 7,984m 1:52.7 View workout
03/12/25 5x750m/2:00r 13:45.4 1:50.0

10km & Just Row cycle - Week 1 Session 3 - Army Rowing
app.erg.zone/w/mE8…

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