Michael Boyd v11:00/2:00r...4 row
8,676
Meters
32:00.0
Time
1:50.6
Pace
634
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,715 |
| Overall Time | 38:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 113 |
August 28, 2025 15:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,676 | 1:50.6 | 258 | 1189 | 24 | |
| 11:00.0 | 2,984 | 1:50.5 | 259 | 1190 | 22 | |
| r: 2:00 | 11 | |||||
| 9:00.0 | 2,451 | 1:50.1 | 262 | 1201 | 24 | |
| r: 2:00 | 16 | |||||
| 7:00.0 | 1,889 | 1:51.1 | 255 | 1176 | 26 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 28 | |
| r39 |
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Workout Graph
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AIRC Cycle - Week 8- Session 4 - Army Rowing
app.erg.zone/w/b8_Vs_BRSJ28G3BDeA01qQ