Michael Boyd 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 119 |
August 20, 2025 09:03:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 18 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 18 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 19 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 18 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 984 | 18 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 19 |
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Workout Graph
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AIRC Cycle - Week 5 - Session 4 - Army Rowing
app.erg.zone/w/AMwK8Kr9RtO90a8h8nS42Q