Michael Boyd 8x250m/1:00r row
2,000
Meters
6:34.3
Time
1:38.5
Pace
166
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,209 |
| Overall Time | 13:34.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 33 |
| Stroke Count | 216 |
| Drag Factor | 115 |
August 26, 2025 09:13:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.3 | 2,000 | 1:38.5 | 365 | 1557 | 33 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 36 | |
| r209 |
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Workout Graph
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AIRC Cycle - Week 8 - Session 5 - Army Rowing
app.erg.zone/w/ynSX-y5VRbqXN7x17guuxQ