Michael Boyd v3:30/r...16 row
10,205
Meters
40:00.0
Time
1:57.5
Pace
702
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,205 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 118 |
August 18, 2025 10:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,205 | 1:57.5 | 215 | 1040 | 23 |
| 3:30.0 | 880 | 1:59.3 | 206 | 1009 | 18 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 23 |
| 3:30.0 | 867 | 2:01.1 | 197 | 978 | 20 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 26 |
| 3:30.0 | 866 | 2:01.2 | 196 | 975 | 22 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 25 |
| 3:30.0 | 859 | 2:02.2 | 192 | 959 | 22 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 26 |
| 3:30.0 | 868 | 2:00.9 | 198 | 980 | 21 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 27 |
| 3:30.0 | 848 | 2:03.8 | 184 | 934 | 23 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 27 |
| 3:30.0 | 828 | 2:06.8 | 172 | 890 | 22 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 30 |
| 3:30.0 | 840 | 2:05.0 | 179 | 916 | 24 |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 33 |
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Workout Graph
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AIRC Cycle - Week 7 - Session 5 - Army Rowing
app.erg.zone/w/WHrd_wSWRg-TwiKgcvK8Yg