Michael Boyd v1500m/3:30r...3 row
2,250
Meters
7:42.0
Time
1:42.6
Pace
181
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,278 |
| Overall Time | 13:42.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 118 |
August 26, 2025 08:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.0 | 2,250 | 1:42.6 | 323 | 1413 | 27 | |
| 5:15.5 | 1,500 | 1:45.1 | 301 | 1335 | 25 | |
| r: 3:30 | 18 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 30 | |
| r: 2:30 | 10 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 35 | |
| r28 |
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Workout Graph
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AIRC Cycle - Week 9 - Session 5 - Army Rowing
app.erg.zone/w/rEL9knEPRPCoy9jhcMNXNg