Michael Boyd v12:00/2:00r...4 row
9,448
Meters
36:00.0
Time
1:54.3
Pace
663
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,497 |
| Overall Time | 42:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 116 |
August 12, 2025 19:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,448 | 1:54.3 | 234 | 1106 | 21 | |
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 20 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 21 | |
| r: 2:00 | 16 | |||||
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 23 | |
| r: 2:00 | 10 | |||||
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 25 | |
| r49 |
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Workout Graph
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AIRC Cycle - Week 3 - Session 4 - Army Rowing
app.erg.zone/w/CAtdYNOxQBWfPc7sjcZCeA