Michael Boyd 4x2:00/2:00r row
2,311
Meters
8:00.0
Time
1:43.8
Pace
187
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,388 |
| Overall Time | 14:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 115 |
December 16, 2025 08:53:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,311 | 1:43.8 | 312 | 1375 | 25 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 25 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 25 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 26 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 26 | |
| r77 |
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Workout Graph
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WRIC cycle - Week 1 Session 1 - Army Rowing
app.erg.zone/w/pQleRXH_SVShPUz6Ooqjgw