Michael Boyd v1000m/3:00r...5 row
3,250
Meters
10:51.1
Time
1:40.1
Pace
270
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,445 |
| Overall Time | 22:21.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 121 |
July 07, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.1 | 3,250 | 1:40.1 | 348 | 1498 | 30 | |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 28 | |
| r: 3:00 | 42 | |||||
| 2:31.0 | 750 | 1:40.6 | 343 | 1480 | 30 | |
| r: 2:30 | 46 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | |
| r: 2:00 | 47 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 38 | |
| r: 2:00 | 43 | |||||
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 31 | |
| r: 2:00 | 17 | |||||
| r195 |
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Workout Graph
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