Michael Boyd 6x1:00/1:00r row
1,851
Meters
6:00.0
Time
1:37.2
Pace
164
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,965 |
| Overall Time | 11:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 114 |
December 16, 2025 09:07:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,851 | 1:37.2 | 381 | 1609 | 31 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| r114 |
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Workout Graph
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WRIC cycle - Week 1 Session 2 - Army Rowing
app.erg.zone/w/MRKPyDWJR36yTAWGchu0qA