Daniel Griffiths

Log

Date Workout Score Ave Comments Action
10/15/25 5:00 1,160m 2:09.3 View workout
10/15/25 18:50 5,003m 1:52.9 View workout
10/14/25 7:48.0 2,000m 1:57.0 View workout
10/12/25 39:22.4 10,000m 1:58.1 View workout
10/11/25 50:00.0 12,142m 2:03.5 View workout
10/09/25 2:00 406m 2:27.7 View workout
10/09/25 2000m 6:53.1 1:43.2 View workout
10/05/25 8:36.6 2,154m 1:59.9 View workout
10/05/25 20:00.0 5,337m 1:52.4 View workout
10/02/25 10:00 2,259m 2:12.8 View workout
09/30/25 4:00.0 1,000m 2:00.0

shake off after 1k blow

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09/30/25 3:10.5 1,000m 1:35.2 View workout
09/27/25 5:00 1,272m 1:57.9 View workout
09/26/25 5:00 1,191m 2:05.9 View workout
09/25/25 13:00 3,224m 2:01.1 View workout
09/25/25 2x750m/1:00r 5:03.3 1:41.1

Short - 4 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/kTC3FOOZTimpOtdzEwU…

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09/25/25 3:00 724m 2:04.3 View workout
09/24/25 1000m 3:28.7 1:44.3 View workout
09/22/25 17:29.8 5,000m 1:44.9

10x500/1 min rest

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09/21/25 30:00.0 7,840m 1:54.7 View workout
09/19/25 1000m 3:33.2 1:46.6 View workout
09/17/25 5:00 1,206m 2:04.3 View workout
09/14/25 5:00 1,180m 2:07.1 View workout
09/12/25 10:00 2,400m 2:05.0 View workout
09/11/25 5x200m/1:00r 3:26.0 1:43.0 View workout