Daniel Griffiths

Log

Date Workout Score Ave Comments Action
08/26/25 10x0:30/0:30r 1,558m 1:36.2 View workout
08/26/25 10397m 40:52.4 1:57.9 View workout
08/23/25 5:03 1,329m 1:54.0 View workout
08/23/25 5:00.0 1,421m 1:45.5 View workout
08/22/25 4:09 1,008m 2:03.8 View workout
08/21/25 10x0:30/0:30r 1,528m 1:38.1 View workout
08/21/25 4:00.0 1,035m 1:55.9

Warm
Up

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08/20/25 v6:00/2:00r...6 4,443m 1:41.2 View workout
08/19/25 10x0:30/0:30r 1,569m 1:35.6 View workout
08/19/25 5:00 1,284m 1:56.8 View workout
08/18/25 v12:00/2:00r...6 11,306m 1:51.4

RoW - Free WattPower Sessions
app.erg.zone/w/mUMNb1OiRGO5BNCG_2_4uw

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08/16/25 1:00:00.0 15,052m 1:59.5

longest in a while

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08/15/25 v10c/0:33r...10 948m 1:27.0 View workout
08/15/25 5:10 1,204m 2:08.7 View workout
08/14/25 10x0:30/0:30r 1,440m 1:44.1 View workout
08/14/25 1000m 3:16.2 1:38.1 View workout
08/13/25 v1:00/2:00r...5 3,591m 1:48.6 View workout
08/13/25 v1:00/2:00r...5 3,700m 1:45.4 View workout
08/11/25 3:37.3 1,000m 1:48.6 View workout
08/11/25 10:53.3 3,000m 1:48.8

10x300/1 min rest

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08/11/25 35:00.0 9,081m 1:55.6 View workout
08/10/25 10x150m/1:00r 4:19.3 1:26.4 View workout
08/10/25 5:00 1,253m 1:59.7 View workout
08/09/25 5x500m/1:00r 9:29.8 1:53.9 View workout
08/09/25 5000m 18:43.9 1:52.3 View workout