Daniel Griffiths 5x1200m/1:20r row
6,000
Meters
21:54.4
Time
1:49.5
Pace
452
Calories
163
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,116 |
| Overall Time | 28:34.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 143 |
December 17, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 6,000 | 1:49.5 | 266 | 1216 | 31 | 163 |
| 4:32.5 | 1,200 | 1:53.5 | 239 | 1122 | 31 | 152 |
| 4:24.6 | 1,200 | 1:50.2 | 261 | 1198 | 31 | 159 |
| 4:23.1 | 1,200 | 1:49.6 | 266 | 1214 | 31 | 164 |
| 4:22.0 | 1,200 | 1:49.1 | 269 | 1225 | 31 | 166 |
| 4:12.2 | 1,200 | 1:45.0 | 302 | 1338 | 32 | 176 |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.