Daniel Griffiths 10311m row
10,311
Meters
40:01.2
Time
1:56.4
Pace
719
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 1185 |
| Drag Factor | 143 |
December 17, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.2 | 10,311 | 1:56.4 | 222 | 1063 | 29 | 160 |
| 17:01.0 | 4,300 | 1:58.7 | 209 | 1019 | 29 | 145 |
| 16:44.0 | 8,600 | 1:56.7 | 220 | 1057 | 29 | 163 |
| 6:16.2 | 10,311 | 1:49.9 | 263 | 1206 | 31 | 174 |
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Workout Graph
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