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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/23	4x1500m/3:00r	24:02.1	2:00.1	RowErg	Pete Plan: Wk8-S2 4x1500m/3min rest (2:01@26) app.erg.zone	View workout
09/19/23	v1:00/r...6	1,350m	2:13.3	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
09/16/23	2:00	377m	2:39.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/16/23	8500m	35:25.6	2:05.0	RowErg	Pete Plan: Wk8-S1 8500, 2:05@23 app.erg.zone	View workout
09/16/23	v4:00/0:05r...2	1,236m	2:25.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/15/23	2:00	371m	2:41.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/15/23	3x1500m/3:00r	18:04.1	2:00.4	RowErg	Pete Plan: Wk7-S5 3x1500m/3min rest (2:01@26) app.erg.zone	View workout
09/15/23	v1:00/r...6	1,304m	2:18.0	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
09/13/23	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/13/23	8000m	33:16.1	2:04.7	RowErg	Pete Plan: Wk7-S3 8000m Try and speed up for last 2k app.erg.zone	View workout
09/13/23	v4:00/0:05r...2	1,216m	2:28.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/12/23	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/12/23	7x500m/2:00r	13:10.7	1:52.9	RowErg	Pete Plan: Wk7-S2 7 x 500m / 2 min rest app.erg.zone	View workout
09/12/23	v2:00/r...15	2,271m	2:12.1	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
09/09/23	2:00	364m	2:44.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/09/23	8000m	33:29.6	2:05.6	RowErg	Pete Plan: Wk7-S1 8000m app.erg.zone	View workout
09/09/23	v4:00/0:05r...2	1,220m	2:27.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/08/23	2:00	387m	2:35.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/08/23	6x500m/2:00r	11:19.6	1:53.2	RowErg	Pete Plan: Wk6-S5 6 x 500m / 2 min rest app.erg.zone	View workout
09/08/23	v2:00/r...15	2,262m	2:12.6	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
09/05/23	2:00	387m	2:35.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/05/23	7500m	31:04.9	2:04.3	RowErg	Pete Plan: Wk6-S3 7500m app.erg.zone	View workout
09/05/23	v4:00/0:05r...2	1,207m	2:29.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/04/23	2:00	376m	2:39.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/04/23	3x2000m/4:00r	24:23.9	2:01.9	RowErg	Pete Plan: Wk6-S2 3 x 2000/ 4min rest app.erg.zone	View workout

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