Evan Williams v1:00/r...6 row
1,304
Meters
6:00.0
Time
2:18.0
Pace
76
Calories
111
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,328 |
| Overall Time | 6:10.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 119 |
September 15, 2023 08:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 25 | 111 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 85 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 105 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 115 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 120 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 128 | |
| r: 0:10 | 24 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 23 | 115 | |
| r24 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
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