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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/23	8500m	35:27.0	2:05.1	RowErg	Pete Plan: Wk8-S1 8500, 2:05@23 app.erg.zone	View workout
10/23/23	v4:00/0:05r...2	1,234m	2:25.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/10/23	2:00	385m	2:35.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/10/23	8000m	33:09.8	2:04.3	RowErg	Pete Plan: Wk8-S3 8000m 2:04 per 2k @23 app.erg.zone	View workout
10/10/23	v4:00/0:05r...2	1,213m	2:28.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/09/23	2:00	373m	2:40.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/09/23	4x1500m/3:00r	24:02.9	2:00.2	RowErg	Pete Plan: Wk8-S2 4x1500m/3min rest (2:01@26) app.erg.zone	View workout
10/09/23	v2:00/r...15	2,277m	2:11.7	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
10/09/23	v2:00/r...12	1,714m	2:20.0	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
10/08/23	2:00	351m	2:50.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/08/23	8500m	35:15.4	2:04.4	RowErg	Pete Plan: Wk8-S1 8500, 2:05@23 app.erg.zone	View workout
10/08/23	v4:00/0:05r...2	1,208m	2:29.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/05/23	2:00	307m	3:15.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/05/23	9000m	40:49.9	2:16.1	RowErg	Pete Plan: Wk9-S1 9000m Target 2:04.4 @ 23 app.erg.zone	View workout
10/05/23	v4:00/0:05r...2	1,083m	2:46.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/26/23	2:00	361m	2:46.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/26/23	9000m	37:23.6	2:04.6	RowErg	Pete Plan: Wk9-S1 9000m Target 2:04.4 @ 23 app.erg.zone	View workout
09/26/23	v4:00/0:05r...2	1,209m	2:28.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/22/23	2:00	361m	2:46.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/22/23	3x1000m/3:00r	12:11.6	2:01.9	RowErg	Pete Plan: Wk8-S5 3 x 1k / 3r Target: 1:53 app.erg.zone	View workout
09/22/23	v2:00/r...15	2,244m	2:13.6	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
09/20/23	2:00	379m	2:38.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/20/23	8000m	33:10.4	2:04.4	RowErg	Pete Plan: Wk8-S3 8000m 2:04/05/05/04 per 2k @23 app.erg.zone	View workout
09/20/23	v4:00/0:05r...2	1,199m	2:30.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/19/23	2:00	366m	2:43.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

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