Evan Williams v4:00/0:05r...2 row
1,234
Meters
6:00.0
Time
2:25.8
Pace
69
Calories
111
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,247 |
| Overall Time | 6:05.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 118 |
October 23, 2023 08:43:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 111 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 19 | 105 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 123 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone