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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/30/23	36:00	7,434m	2:25.2	RowErg	Row 11 : 36 mins Zone 2 app.erg.zone	View workout
06/29/23	2:00	371m	2:41.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/29/23	21:45	3,544m	3:04.1	RowErg	Row 10 : 15 x 45s MAX effort/45s rest Zone 5 app.erg.zone	View workout
06/29/23	v5:00/0:10r...2	1,345m	2:13.8	RowErg	5 min Warm Up 5 min + 1:00 Warm Up app.erg.zone	View workout
06/27/23	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/27/23	v15:00/0:07r...2	6,078m	2:28.0	RowErg	Row 9 : 2 x 15mins zone 2 Keep HR IN Zone 2 (60-70%) app.erg.zone	View workout
06/27/23	v4:00/0:05r...2	1,264m	2:22.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/26/23	2:00	389m	2:34.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/26/23	v3:00/r...15	7,002m	2:08.5	RowErg	Get Fit - Row 8 - 3/2/1 at 20/24/28spm youtu.be/2rn3CElEEm0 Row 3 minutes at a low…	View workout
06/26/23	v4:00/0:05r...2	1,230m	2:26.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/23/23	2:00	376m	2:39.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/23/23	3x11:00/1:00r	6,968m	2:22.0	RowErg	Get Fit - Row 7 - 3 x 11 minutes youtu.be/vdBhhXgvLk4 Row 3 x 11 minute intervals a…	View workout
06/23/23	v4:00/0:05r...2	1,083m	2:33.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/22/23	2:00	392m	2:33.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/22/23	3x4:00/1:50r	2,623m	2:17.2	RowErg	Get Fit - Row 6 - Tabata x 3 Row 20 seconds at max. Take 10 seconds rest. Do this 8 times. Rest 2 minutes Repeat x2	View workout
06/22/23	5:00	1,152m	2:10.2	RowErg	5 min Warm Up 5 min + 1:30 Warm Up app.erg.zone	View workout
06/20/23	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/20/23	3x10:00/0:45r	6,357m	2:21.5	RowErg	Get Fit - Row 5 - 3 x 10 minutes youtu.be/DewGBlDAOwE This row won't set the worl…	View workout
06/20/23	v4:00/0:05r...2	1,134m	2:38.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/19/23	2:00	423m	2:21.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/19/23	6x4:00/1:30r	5,746m	2:05.3	RowErg	Get Fit - Row 4 - 6 x 4 mins Row this at Zone 3-4 hr app.erg.zone	View workout
06/19/23	v4:00/0:05r...2	1,244m	2:24.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/12/23	2:00	406m	2:27.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/12/23	30:00	6,278m	2:23.3	RowErg	Get Fit - Row 3 30 mins with pauses. app.erg.zone	View workout
06/12/23	v4:00/0:05r...2	1,188m	2:31.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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