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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/23	v1:00/r...6	1,356m	2:12.7	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
09/01/23	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/01/23	7500m	31:09.3	2:04.6	RowErg	Pete Plan: Wk6-S1 7500m app.erg.zone	View workout
09/01/23	v4:00/0:05r...2	1,204m	2:29.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/26/23	2:00	379m	2:38.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/26/23	7000m	29:07.3	2:04.8	RowErg	Pete Plan: Wk5-S3 7000m app.erg.zone	View workout
08/26/23	v4:00/0:05r...2	1,238m	2:25.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/23/23	2:00	403m	2:28.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/23/23	4x800m/2:00r	12:31.0	1:57.3	RowErg	Pete Plan: Wk5-S2 4 x 800m / 2min rest. Try to go same as last week's 3 x 1000m session, and faster if you can in the last I…	View workout
08/23/23	v1:00/r...6	1,348m	2:13.5	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
08/22/23	2:00	375m	2:40.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/22/23	7000m	29:07.4	2:04.8	RowErg	Pete Plan: Wk5-S1 7000m app.erg.zone	View workout
08/22/23	v4:00/0:05r...2	1,202m	2:29.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/20/23	2:00	379m	2:38.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/20/23	2x2500m/2:00r	20:35.0	2:03.5	RowErg	Pete Plan: Wk4-S5 2 x 2500m / 2min rest Aim for 1 sec faster than previous 6k (i.e. 2:04.0) ap…	View workout
08/20/23	v1:00/r...6	1,309m	2:17.5	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
08/19/23	2:00	365m	2:44.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/19/23	6500m	27:07.4	2:05.1	RowErg	Pete Plan: Wk4-S3 6500m Technique, relaxation and efficiency. app.erg.zone	View workout
08/19/23	v4:00/0:05r...2	1,204m	2:29.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/16/23	2:00	380m	2:37.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/16/23	3x1000m/3:00r	11:51.2	1:58.5	RowErg	Pete Plan: Wk4-S2 3 x 1000m / 3min rest. Try to go same as last 8 x 500m session. app.erg.zone…	View workout
08/16/23	v2:00/r...15	2,266m	2:12.3	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
08/15/23	2:00	360m	2:46.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/15/23	6500m	27:05.7	2:05.0	RowErg	Pete Plan: Wk4-S1 6500m app.erg.zone	View workout
08/15/23	v4:00/0:05r...2	1,182m	2:32.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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