Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/22/23	7000m	29:07.4	2:04.8	RowErg	Pete Plan: Wk5-S1 7000m app.erg.zone	View workout
08/22/23	v4:00/0:05r...2	1,202m	2:29.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/20/23	2:00	379m	2:38.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/20/23	2x2500m/2:00r	20:35.0	2:03.5	RowErg	Pete Plan: Wk4-S5 2 x 2500m / 2min rest Aim for 1 sec faster than previous 6k (i.e. 2:04.0) ap…	View workout
08/20/23	v1:00/r...6	1,309m	2:17.5	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
08/19/23	2:00	365m	2:44.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/19/23	6500m	27:07.4	2:05.1	RowErg	Pete Plan: Wk4-S3 6500m Technique, relaxation and efficiency. app.erg.zone	View workout
08/19/23	v4:00/0:05r...2	1,204m	2:29.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/16/23	2:00	380m	2:37.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/16/23	3x1000m/3:00r	11:51.2	1:58.5	RowErg	Pete Plan: Wk4-S2 3 x 1000m / 3min rest. Try to go same as last 8 x 500m session. app.erg.zone…	View workout
08/16/23	v2:00/r...15	2,266m	2:12.3	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
08/15/23	2:00	360m	2:46.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/15/23	6500m	27:05.7	2:05.0	RowErg	Pete Plan: Wk4-S1 6500m app.erg.zone	View workout
08/15/23	v4:00/0:05r...2	1,182m	2:32.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/13/23	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/13/23	6x500m/2:00r	11:24.1	1:54.0	RowErg	Pete Plan: Wk3-S5 6 x 500m / 2 min rest Start out 1s faster than when did in Wk1 and see how get on.. View workout
08/13/23	v2:00/r...15	2,241m	2:13.8	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
08/12/23	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/12/23	6000m	25:05.3	2:05.4	RowErg	Pete Plan: Wk3-S3 6000m app.erg.zone	View workout
08/12/23	v4:00/0:05r...2	1,183m	2:32.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/11/23	2:00	401m	2:29.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/11/23	2x2000m/4:00r	16:29.0	2:03.6	RowErg	Pete Plan: Wk3-S2 2 x 2000m / 4min rest. Try to go 2s faster than the 6000m sessions. app.erg.…	View workout
08/11/23	v1:00/r...6	1,347m	2:13.6	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
08/08/23	2:00	385m	2:35.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/08/23	6000m	25:07.2	2:05.6	RowErg	Pete Plan: Wk3-S1 6000m app.erg.zone	View workout

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