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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/23	v4:00/0:05r...2	1,193m	2:30.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/28/23	2:00	363m	2:45.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/28/23	8000m	33:16.8	2:04.8	RowErg	Pete Plan: Wk9-S3 8000m Target 2:05 @23spm app.erg.zone	View workout
10/28/23	v4:00/0:05r...2	1,217m	2:27.9	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/27/23	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/27/23	4x800m/2:00r	12:28.9	1:57.0	RowErg	Pete Plan: Wk9-S2 4x800m/ 2r Target 1:58 app.erg.zone	View workout
10/27/23	v2:00/r...15	2,273m	2:11.9	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
10/26/23	2:00	351m	2:50.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/26/23	9000m	37:47.5	2:05.9	RowErg	Pete Plan: Wk9-S1 9000m Target 2:04.4 @ 23 app.erg.zone	View workout
10/26/23	v4:00/0:05r...2	1,208m	2:29.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/24/23	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/24/23	4x1500m/3:00r	24:01.1	2:00.0	RowErg	Pete Plan: Wk8-S2 4x1500m/3min rest (2:00@28) app.erg.zone	View workout
10/24/23	v1:00/r...6	1,392m	2:09.3	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
10/23/23	2:00	358m	2:47.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/23/23	8500m	35:27.0	2:05.1	RowErg	Pete Plan: Wk8-S1 8500, 2:05@23 app.erg.zone	View workout
10/23/23	v4:00/0:05r...2	1,234m	2:25.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/10/23	2:00	385m	2:35.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/10/23	8000m	33:09.8	2:04.3	RowErg	Pete Plan: Wk8-S3 8000m 2:04 per 2k @23 app.erg.zone	View workout
10/10/23	v4:00/0:05r...2	1,213m	2:28.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/09/23	2:00	373m	2:40.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/09/23	4x1500m/3:00r	24:02.9	2:00.2	RowErg	Pete Plan: Wk8-S2 4x1500m/3min rest (2:01@26) app.erg.zone	View workout
10/09/23	v2:00/r...15	2,277m	2:11.7	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
10/09/23	v2:00/r...12	1,714m	2:20.0	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
10/08/23	2:00	351m	2:50.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/08/23	8500m	35:15.4	2:04.4	RowErg	Pete Plan: Wk8-S1 8500, 2:05@23 app.erg.zone	View workout

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