Evan Williams v2:00/r...15 row
2,268
Meters
10:00.0
Time
2:12.2
Pace
131
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,268 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 123 |
January 13, 2024 09:35:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 21 | 120 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 106 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 111 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 116 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 117 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 18 | 117 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 122 |
| 0:29.5 | 106 | 2:19.1 | 130 | 747 | 20 | 120 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 126 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 | 125 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 130 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 18 | 128 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 134 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | 134 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 138 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | 133 |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone