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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/23	v4:00/0:05r...2	1,133m	2:38.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/18/23	2:00	377m	2:39.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/18/23	8000m	33:54.4	2:07.1	RowErg	Pete Plan: Wk11-S3 8000m Restrict rate to 20spm. Wk12-S4 app.erg.zone	View workout
12/18/23	v4:00/0:05r...2	1,094m	2:44.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/17/23	2:00	330m	3:01.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/17/23	3x10:00/2:00r	7,270m	2:03.7	RowErg	Pete Plan: Wk12-S3 BPP: 3x10min/2min rest app.erg.zone	View workout
12/17/23	v1:00/r...6	1,341m	2:14.2	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
12/14/23	2:00	366m	2:43.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/14/23	4x1500m/3:00r	23:56.2	1:59.6	RowErg	Pete Plan: Wk12-S2 4x1500m/3min rest (2:00@30) Also: Wk11-S5 Wk8-S2 app.erg.zone	View workout
12/14/23	v2:00/r...15	2,274m	2:11.9	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
12/13/23	2:00	358m	2:47.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/13/23	10000m	42:00.3	2:06.0	RowErg	Wk11-S1 10000m! Target 2:05@23 Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 app.erg.zone	View workout
12/13/23	v4:00/0:05r...2	1,207m	2:29.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/11/23	2:00	369m	2:42.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/11/23	4x1500m/3:00r	23:58.1	1:59.8	RowErg	Pete Plan: Wk8-S2 4x1500m/3min rest (2:00@28) Also: Wk11-S5 app.erg.zone	View workout
12/11/23	v1:00/r...6	1,376m	2:10.8	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
12/10/23	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/10/23	8000m	34:02.3	2:07.6	RowErg	Pete Plan: Wk11-S3 8000m Restrict rate to 20spm. app.erg.zone	View workout
12/10/23	v4:00/0:05r...2	1,173m	2:33.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/08/23	40:00	9,073m	2:12.2	RowErg		View workout
12/07/23	2:00	386m	2:35.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/07/23	8x500m/2:00r	15:12.2	1:54.0	RowErg	Pete Plan: Wk11-S2 8 x 500m / 2 min rest app.erg.zone	View workout
12/07/23	v2:00/r...15	2,260m	2:12.7	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
12/06/23	40:00	8,916m	2:14.5	RowErg		View workout
11/28/23	2:00	379m	2:38.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

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