Evan Williams v4:00/0:05r...2 row
1,176
Meters
6:00.0
Time
2:33.0
Pace
66
Calories
105
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,188 |
| Overall Time | 6:05.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 115 |
February 09, 2024 10:05:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 19 | 105 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 18 | 101 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 21 | 114 | |
| r12 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone