Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/23	8000m	34:04.7	2:07.7	RowErg	Pete Plan: Wk10-S4 8000m Target First 6k 2:06 @22spm then 2:05@23 and finally 2:04@24 app.erg.…	View workout
11/28/23	v4:00/0:05r...2	1,195m	2:30.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/27/23	2:00	363m	2:45.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/27/23	8000m	33:50.4	2:06.9	RowErg	Pete Plan: Wk10-S4 8000m Target First 6k 2:06 @22spm then 2:05@23 and finally 2:04@24 app.erg.…	View workout
11/27/23	v4:00/0:05r...2	1,205m	2:29.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/26/23	2:00	380m	2:37.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/26/23	8000m	35:00.8	2:11.3	RowErg	Pete Plan: Wk10-S4 8000m Target First 6k 2:06 @22spm then 2:05@23 and finally 2:04@24 app.erg.…	View workout
11/26/23	v4:00/0:05r...2	1,282m	2:20.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/13/23	2:00	351m	2:50.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/13/23	10000m	41:58.9	2:05.9	RowErg	Wk11-S1 10000m! Target 2:05@23 app.erg.zone	View workout
11/13/23	v4:00/0:05r...2	1,214m	2:28.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/09/23	2:00	349m	2:51.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/09/23	7x500m/2:00r	13:10.8	1:52.9	RowErg	Pete Plan: Wk10-S5 7 x 500m / 2 min rest app.erg.zone	View workout
11/09/23	v2:00/r...15	2,275m	2:11.8	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
11/08/23	2:00	362m	2:45.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/08/23	8000m	33:14.4	2:04.6	RowErg	Pete Plan: Wk10-S3 8000m app.erg.zone	View workout
11/08/23	v4:00/0:05r...2	1,200m	2:30.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/05/23	2:00	422m	2:22.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/05/23	2000m	8:06.9	2:01.7	RowErg	Pete Plan: Wk10-S2 3x2000m/4r Target 2:02@24 app.erg.zone	View workout
11/05/23	v1:00/r...6	1,324m	2:15.9	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
11/02/23	2:00	341m	2:55.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/02/23	9500m	40:43.4	2:08.6	RowErg	Pete Plan: Wk10-S1 9500m Target 2:05@23 app.erg.zone	View workout
11/02/23	v4:00/0:05r...2	1,164m	2:34.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/01/23	2:00	347m	2:52.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/01/23	2x10:00/2:00r	4,846m	2:03.8	RowErg	Pete Plan: Wk9-S5 2 x 10min/2r 2:03@24 & 2:02@25 app.erg.zone	View workout

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