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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/23	4x1500m/3:00r	23:58.1	1:59.8	RowErg	Pete Plan: Wk8-S2 4x1500m/3min rest (2:00@28) Also: Wk11-S5 app.erg.zone	View workout
12/11/23	v1:00/r...6	1,376m	2:10.8	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
12/10/23	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/10/23	8000m	34:02.3	2:07.6	RowErg	Pete Plan: Wk11-S3 8000m Restrict rate to 20spm. app.erg.zone	View workout
12/10/23	v4:00/0:05r...2	1,173m	2:33.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/08/23	40:00	9,073m	2:12.2	RowErg		View workout
12/07/23	2:00	386m	2:35.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/07/23	8x500m/2:00r	15:12.2	1:54.0	RowErg	Pete Plan: Wk11-S2 8 x 500m / 2 min rest app.erg.zone	View workout
12/07/23	v2:00/r...15	2,260m	2:12.7	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
12/06/23	40:00	8,916m	2:14.5	RowErg		View workout
11/28/23	2:00	379m	2:38.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/28/23	8000m	34:04.7	2:07.7	RowErg	Pete Plan: Wk10-S4 8000m Target First 6k 2:06 @22spm then 2:05@23 and finally 2:04@24 app.erg.…	View workout
11/28/23	v4:00/0:05r...2	1,195m	2:30.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/27/23	2:00	363m	2:45.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/27/23	8000m	33:50.4	2:06.9	RowErg	Pete Plan: Wk10-S4 8000m Target First 6k 2:06 @22spm then 2:05@23 and finally 2:04@24 app.erg.…	View workout
11/27/23	v4:00/0:05r...2	1,205m	2:29.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/26/23	2:00	380m	2:37.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/26/23	8000m	35:00.8	2:11.3	RowErg	Pete Plan: Wk10-S4 8000m Target First 6k 2:06 @22spm then 2:05@23 and finally 2:04@24 app.erg.…	View workout
11/26/23	v4:00/0:05r...2	1,282m	2:20.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/13/23	2:00	351m	2:50.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/13/23	10000m	41:58.9	2:05.9	RowErg	Wk11-S1 10000m! Target 2:05@23 app.erg.zone	View workout
11/13/23	v4:00/0:05r...2	1,214m	2:28.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/09/23	2:00	349m	2:51.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/09/23	7x500m/2:00r	13:10.8	1:52.9	RowErg	Pete Plan: Wk10-S5 7 x 500m / 2 min rest app.erg.zone	View workout
11/09/23	v2:00/r...15	2,275m	2:11.8	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout

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