Evan Williams v4:00/0:05r...2 row
1,208
Meters
6:00.0
Time
2:29.0
Pace
67
Calories
102
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,220 |
| Overall Time | 6:05.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 116 |
October 26, 2023 09:15:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 20 | 102 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 18 | 96 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 25 | 115 | |
| r12 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone