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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/23	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/13/23	6x500m/2:00r	11:24.1	1:54.0	RowErg	Pete Plan: Wk3-S5 6 x 500m / 2 min rest Start out 1s faster than when did in Wk1 and see how get on.. View workout
08/13/23	v2:00/r...15	2,241m	2:13.8	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
08/12/23	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/12/23	6000m	25:05.3	2:05.4	RowErg	Pete Plan: Wk3-S3 6000m app.erg.zone	View workout
08/12/23	v4:00/0:05r...2	1,183m	2:32.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/11/23	2:00	401m	2:29.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/11/23	2x2000m/4:00r	16:29.0	2:03.6	RowErg	Pete Plan: Wk3-S2 2 x 2000m / 4min rest. Try to go 2s faster than the 6000m sessions. app.erg.…	View workout
08/11/23	v1:00/r...6	1,347m	2:13.6	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
08/08/23	2:00	385m	2:35.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/08/23	6000m	25:07.2	2:05.6	RowErg	Pete Plan: Wk3-S1 6000m app.erg.zone	View workout
08/08/23	100m	0:27.2	2:16.0	RowErg	Pete Plan: Wk3-S1 6000m app.erg.zone	View workout
08/08/23	v4:00/0:05r...2	1,218m	2:27.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/07/23	2:00	402m	2:29.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/07/23	3x8:00/2:00r	5,745m	2:05.3	RowErg	Pete Plan: Wk2-S5 3 x 8min / 2min rest app.erg.zone	View workout
08/07/23	v4:00/0:05r...2	1,191m	2:31.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/05/23	2:00	388m	2:34.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/05/23	4x750m/2:00r	11:39.0	1:56.5	RowErg	Pete Plan: Wk2-S2 4 x 750m / 2 min rest Don't get carried away with fast pace in early sessions - plenty time to increase in…	View workout
08/05/23	v2:00/r...15	2,265m	2:12.4	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
08/04/23	2:00	392m	2:33.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/04/23	5500m	23:02.9	2:05.7	RowErg	Pete Plan: Wk2-S3 5500m app.erg.zone	View workout
08/04/23	v4:00/0:05r...2	1,250m	2:24.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/02/23	2:00	396m	2:31.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/02/23	4x750m/2:00r	12:19.4	2:03.2	RowErg	Pete Plan: Wk2-S2 4 x 750m / 2 min rest Don't get carried away with fast pace in early sessions - plenty time to increase in…	View workout
08/02/23	v1:00/r...6	1,342m	2:14.1	RowErg	5 min Warm Up 5 min + 1:00 Warm Up app.erg.zone	View workout

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