Evan Williams v2:00/r...15 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
130
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,241 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 119 |
August 13, 2023 08:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 21 | 122 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 106 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 116 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 117 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 120 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 18 | 122 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 124 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 18 | 122 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 133 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 | 126 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 131 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 18 | 129 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 138 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 | 132 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 141 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 18 | 134 |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone