Evan Williams v1:00/r...6 row
1,342
Meters
6:00.0
Time
2:14.1
Pace
79
Calories
128
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,364 |
| Overall Time | 6:10.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 113 |
August 02, 2023 12:43:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 25 | 128 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 104 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 123 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 132 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 138 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 142 | |
| r: 0:10 | 22 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 134 | |
| r22 |
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Workout Graph
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5 min Warm Up
5 min + 1:00 Warm Up
app.erg.zone